diet plan

Indian Diet Plans for Weight Loss

Choosing a right diet plans in a country like India has been one of the biggest confusions that have prevailed in the minds of us since the last two decades.


Every Morning we get up, think of working out from the next morning, prepare a proper meal structure, but how many of us really do follow that structure? Nobody, right?

Today, in this article I am going to guide you guys how to make your Indian Cuisine as Indian Diet Plan.

From where we all belong? “INDIA” So why to go against of Indian Diet Plans or to follow exotic diet plans. I know Indian food have many faults it is full of sugar and carbohydrates but it is good in taste and healthy Therefore follow those diet plan which belongs to your tradition and lifestyle which don’t make you unhappy or tired of eating again and again one platter.

You will be shocked after knowing that whenever January month start rolling “Diet” word was searched 8,70,000 times on internet according to research.

You will be shocked after knowing that whenever January month start rolling “Diet” word was searched 8,70,000 times on internet according to research.

Everyone wants to keep their self fit, sexy, lean, bodybuilder but following a proper diet plan is challenging.

Even body builders, actress, actors or models also cheat dieting once in a week. It’s too funny right that if they can cheat so why we can’t but why to cheat your diet plans better than this follow those diet plans which are not tasteless, Select diet plans which are full of vitamins, proteins, nutrition or along with that good in taste with light spices, herbs and flavors.

A successful weight loss doesn’t happen in weeks or a month it will take some time, practices or planning. I will tell you some steps for proper dieting what to eat, when to eat, what all can you eat.

Also Read :Touchdown: New Delhi

Steps for How To Follow A Diet Plan?

1.Not To Skip Meals

For losing weight don’t ever try to skip meals some of you thinks by skipping meal you will lose weight fast. NO it will make you more healthier because when you skip your meal it makes you hungry. You start craving for food which is unhealthy, junky.

Skipping meals have many side effects like blood sugar decrease, not enough glucose for brain, make irritable confused.


diet plans

2.Cook Food At Home

While following diet plan most important task is to cook food by yourself if you make your own dieting food you will be aware of food and flavors you use. Like if we will cook food we prefer boiling or grilling rather than frying according to diet plan you will cook.


diet plans

Food You Can Cook

  • Vegetables :Tomatoes, cabbage, carrot, spinach, cauliflower, mushrooms, eggplant, onion and more.
  • Legumes : Mung beans, kidney beans, lentils, pulses, chickpeas, black-eyed peas and lentils.
  • Roots: Potatoes, carrots, yams, turnips, sweet potatoes.
  • Whole grains: Buckwheat, quinoa, corn, sorghum, amaranth,whole-grain bread, brown rice, basmati rice, millet, barley.
  • Herbs and spices: Garlic, cardamom, cumin, coriander, ,black pepper, paprika, turmeric, fenugreek, basil, garam masala, ginger and more
  • Fats: Coconut milk, full-fat dairy, sesame oil avocado, peanut oilo, olive oil coconut & mustard oil.


diet plans

3.Use Small Plates and Bowls

The best way to lose weight is to use small plates and small bowls for reducing food. According to research is always work it’s a best trick to consume less and lose weight. This method has proved that moving from 12 inch to 10 inch plates’ size can reduce 22% calories. If you will put less food in bigger plate than it will decrease your motivation on other hand if you use small plate and same portion will look bigger.


diet plans

4.Eat Smaller Portion

We take 2 meals in a day Lunch and Dinner if we take less portion of food in a particular period of time it will definitely give good results. What we do we eat whole food in a single time but no its wrong in dieting you have to eat food in portion but you can eat that portion of food 4 or 5 times in a day.


diet plans

5.Say Bye Bye To CRAP

What is CRAP? C means caffeine R means refined sugar A means alcohol P means processed food. This food group is unhealthy for your body if you are taking CRAP then you will never complete your diet plan or wish of being slim tummy. Not taking CRAP means saying bye forever to pasta, wine, rum, pizza, coffee or many more.


diet plans

6.Increase Healthy Food

Make sure that you are not eating any junk foods like pizza, burgers etc. Your storage should be of healthy food instead of junk food so whenever you feel hungry you can eat lots of healthy things.

  • Fruits: Mango, pomegranate, guava, oranges, tamarind, apples, , plums, bananas, papaya, lychee, pears, melon.
  • Protein sources: Tofu, nuts, seeds, legumes or dairy.


diet plans

7.Take less sugar and salt

Sugar and salt both are main ingredients of food they are like king of food without them there is no taste but for perfect tummy you have to cut down sugar from you tea and drinks or when salt attracts water it increases fats so use salt like cayenne pepper.


diet plans

8.Intake of Water

For reducing belly fat at least 8 glass of water you should consume in a day. It will reduce fat along with that you will get a glowing and charming skin. Main motto is to drink fluids as much as we can.

you can drink:
  • Water
  • Unsweetened tea
  • Sparkling water


diet plans

9.Don’t follow Low Carb

Following restricted diet plan is tough as well as it makes your body week because nutrition’s of each food group is necessary to our body. Low Carb means restricted diet plans. Carbs provide energy to your body and brain. It may effect your mood and make you weired. So never prefer low carb take right carbs it will also help you to reduce in weight.


diet plans
Also Read :Home Hacks

Advantages Of Following Indian Diet Plan


diet plans
  • Decrease the risk of allergies or control overall health.
  • Protects body from different diseases like blood pressure, cancer, renal diseases, gallstone or more.
  • Protect from heart risks and also reduce weight.
  • Indian Diet Plan have nutrition, proteins, calcium, vitamins, zinc, minerals etc. which body needs for a good health.
  • Most important advantage Indian diet plan have all spices and herbs in food which never makes you bore from diet plan.
Do Not Eat Unhealthy Food

Food which is junky and sugary will never support you in losing weight and damage your weight loss efforts. So I will tell you food items which is unhealthy for you….

Warning: This food is dangerous for your health

  • Fruit Juices
  • Pizzas
  • Sugary Drinks
  • White Bread
  • Industrial Oils
  • Pastries, cookies or cakes
  • Margarine
  • Low Fat Yogurt
  • Potato Items
  • Low Carb Junk Food
  • Ice Cream
  • Non Veg
  • High calories Drinks
  • Cheese
Indian Diet Plan You have To Follow:


diet plans
Day 1

Breakfast: Tea and Poha

Lunch: Wheat Roti with Chutney

Snack: Choice of your fruit

Dinner: Green Vegetables with Rice and Wheat Roti without Butter


Day 2

Breakfast: Tea and Brown Rice ,Chutney

Lunch: Dal with Rice Basmati and Rajma with Wheat Chappati

Snack: Tea, fruits and Fresh Cucumber

Dinner: Spicy urad Dal with Tofu Palak Paneer, Wheat Roti or Rice


Day 3

Breakfast: Tea and Oatmeal

Lunch: Burger of sprout with Freash Salad, Coriander,Gourds(turai), Lemon or Plain Roti

Snack: Shakes(non Sugary) or Bhel

Dinner: Dal or Basmati Rice with bhurji, bengan ka bharta with plain roti


Day 4

Breakfast: Tea, Dhokla,Fruits

Lunch: Soya Pulao, Soup, Methi Bhaji with Roti

Snack: Guava Salad, Fruits

Dinner: Navreatan Kurma, Rice or Plain Roti


Day 5

Breakfast: Tea, Sauce,Toast

Lunch: Tofu Paratha, Chutney/ Methi Paratha

Snack: Fruits Of Your Choice (Not Sugary)

Dinner: Punjabi Rajma with Brown Rice,Roti or Veggie Salad


Day 6

Breakfast: Tea, Aaloo Paratha or Juices (Non Sugary)

Lunch: Idli Sambhar, Basmati Rice, CauliFlower Vegetable with Roti

Snack: Tea, Gram and Fruits.

Dinner: Handmade or Dieting Pizza


Day 7

Breakfast: Tea, Dosa with Chutney

Lunch: Biryani with Mushrooms or Dal with Roti or Basmati Rice

Snack: Carrot Halwa (Gajar ka Halwa)

Dinner: Tofu Paneer with Roti, Brown Rice and Dieting Pasta

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Also Read :How Entrepreneurs Can Inculcate The Habit Of ‘Eating Right’

Payal Jain

Payal Jain

Guest Writer | Blogger