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Now that coconut oil is considered one of the ‘good fats again, here are four health benefits of using its cold-pressed extra virgin variant.

Coconut oil has seen a massive upsurge in popularity in kitchens all over the world, thanks to scientific research that points to it its potent benefits. And when it comes to this deliciously nutty and highly versatile oil, experts suggest you pick up the cold-pressed extra virgin variety. Cold-pressing helps preserve nutrition, and extra virgin is the purest form of oil available. Here are a few reasons to stir this star ingredient into your daily diet.

Shakes off the kilos

Thanks to the energy-increasing abilities of extra virgin coconut oil, it helps burn fat, especially in the abdominal region, and reduces appetite. Unlike other fats, the healthy medium chain fatty acids (MCFA) in extra virgin coconut oil are not circulated in the bloodstream. They’re converted into energy, and as a result, the body doesn’t end up storing fat.

Leads to happy hormones

The MCFAs in extra virgin coconut oil are said to accelerate metabolism, which increases energy and stimulates thyroid function. It also contains lauric acid, which helps balance the hormones.

Sugar stable

Extra virgin coconut oil controls blood sugar levels as it enhances the secretion of insulin in the body and doesn’t cause a sudden spike in the hormone level. When the cells are insulin resistant, the pancreas keeps pumping out more insulin and creates an excess in the body. This can be dangerous as insulin resistance is a precursor of Type 2 diabetes.

Its all heart

The high amount of lauric acid in extra virgin coconut oil also helps the heart by reducing total cholesterol and increasing good cholesterol. Cooking with the oil can also help maintain healthy triglyceride levels, as long as one follows healthy diet and exercise routine.

5 ways to get coconut oil goodness

  1. Have a tablespoon on an empty stomach in the morning.
  2. Add a tablespoon to your cup of coffee.
  3. Drizzle it over your fresh vegetable salads.
  4. Use it lightly to sauté fresh vegetables.
  5. Add it to your desserts and baked goods instead of butter.

Also, Read Fish Recipes.